Massage & Bodywork

20 Josie Drive

Benson, NC 27504

Evolve

10AM - 5PM Mon - Fri,  Sat By Appointment   +1.919.701.7061

Massage & Spa Services

Evolve Massage & Bodywork

Hot Stone Massage

Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.



Thai 'Yoga' Massage (Coming Soon!)

Thai Massage is a comprehensive and unique style of bodywork.  It is traditionally done on a mat on the floor, with the receiver completely clothed.  It combines rhythmic compression, acupressure along sen lines (similar to acupuncture meridians, and yoga-like stretches.  Many of the stretches can be incorporated into table massage sessions.

 
Relaxation

A relaxing, Swedish massage with gliding strokes and rhythmic kneading that utilizes light to medium pressure. A gentle yet effective therapy to promote true relaxation, improve circulation and stimulate the lymphatic system. Ideal for stress relief. 

 

Upper Body Massage

This half hour session includes massage of the neck, back, shoulders, arms, hands, face and head.  Incorporating a gentle soothing touch interspersed with firmer strokes to promote relaxation, increase circulation and ease sore and tight muscles. 


Prenatal Massage

A therapeutic and relaxing pregnancy massage can ease pain, reduce cramping and relieve headaches. Find your most comfortable resting position surrounded and secured with pillows of support. Healing touch will gently guide your body to a place of deep relaxation. 



Deep Tissue Massage

A firm to deep pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Includes Myofascial Release & Trigger Point Therapy. Great for anyone with soft tissue problems that produce discomfort or pain.



Lymphatic Massage

Promote your body’s own healing mechanisms, boost your immunity, reduce puffiness caused by water retention, poor circulation or pregnancy, decrease swelling due to injury or surgery through the very light pressure of lymphatic drainage massage. 


Chair Massage

Chair Massage is a massage technique used with the client sitting on a specially designed chair rather than a massage table. The client remains clothed. The massage strokes are focused on the back, neck and shoulders. 

 
Sports Massage

Athletes have unique needs from a massage. Dancers, runners, gymnasts, frequent exercisers, tennis players and anyone who participates in frequent activity can benefit from sports massage. Sports treatments focus on muscles relevant to performance and incorporates specifically tailored pre-event, post-event and maintenance techniques. Range of motion and neuromuscular facilitation are emphasized. This helps enhance performance and endurance, reduce potential injuries and accelerate recovery time so athletes can be at their best. 
 

Reflexology

Using thumb techniques to apply pressure to specific reflex points in your feet, reflexology is believed to stimulate the flow of energy, blood, nutrients and nerve impulses to the corresponding body part. Reflexology treatments can help aid in the elimination of body waste, restore body function to improve health, improve circulation throughout the physical body and help balance emotions.